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A Taste of Mindfulness - Open Class
This 2-hour workshop is designed for those who are interested but without any prior knowledge or experience of mindfulness and its practices. Participants will learn the basic theories and some very useful techniques for mindful living.
NEW! Saturday 26 Oct 2019 or 30 Nov 2019
OMHK is a social enterprise that promotes mindful living to people in Hong Kong from all walks of life.
Sign Up here for Workshop