This workshop offers an opportunity for purification and healing. Through mindfulness of breathing, participants can get a taste of present moment awareness and an access to the insights of impermanence.
Singing bowls will help to relax our body and mind. Through mindful listening, we will be able to transform our negative emotions. Let's send our blessings to oneself as well as the whole world in the workshop.
A 1-hour workshop offers busy and worn-out mamas a breathing space to chill and relax.
Mindfulness is an essential life skill. It offers an entire new perspective and experience of living.
Mindfulness training is mental training. It helps train our minds become more focus, calm and clear. Therefore, mindfulness is pre-requisite for all other learning and training.
Mindfulness is scientifically validated. With proper and persistent practice, mindfulness can enhance self-mastery especially the capability to manage emotion in a highly stressful working or living environment with greater clarity, presence, resilience and effectiveness.
Our life is shaped by our mind for we become what we think.