Mindful Mamas

This workshop offers busy and worn-out mamas a breathing space to chill and relax in the midst of their chaotic days.

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Through various mindfulness and self-care exercises, mamas will be able to care and nurture their bodies and minds.

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At the end of the workshop, mamas will find themselves fully recharged with negative energies transformed. This is a workshop not to be missed by all mamas!  

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