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Date & Time

DAY       Sat

DATE     28 Nov 2020
TIME      2:30 pm - 4:30 pm

VENUE   九龍青山道800號

     饒宗頣文化館
      J座下層9號活動室

PRICE    Free

Mindfulness and Blessing

This workshop offers an opportunity for purification and healing. Through mindfulness of breathing, participants can get a taste of present moment awareness and an access to the insights of impermanence.

 

Singing bowls will help to relax our body and mind. Through mindful listening, we will be able to transform our negative emotions.

 

In the end of the workshop, we together will send our blessings to oneself as well as the whole world. This is now the most needed workshop for everyone being affected by the pandemic. Don’t miss this chance!

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Date & Time

Class A: 22 & 29 Apr & 6 & 13 May (Thur)

              8-9:30 pm (1.5 hr)  OR

Class B: 24 Apr & 8, 15, 22 May (Sat)

              3-4:30 pm (1.5 hr)

Format      ZOOM
Language 
Cantonese

Price          K$800

Details & Enrollment

https://forms.gle/2W9EPL5erSvHPUWv6

Mindful Communication

We use to study and work at home these days, and we have more time spending with your family members. But, more disputes and friction have arisen?

This course allows participants to learn healthy and rational communication through deep listening, mindful breathing, understanding, compassion and empathy. The workshops are conducted in the form of sharing, discussion, stories and exercises to effectively improve the students' personal emotional management and interpersonal skills.

We sincerely invite any interested friends to participate!

Content:
Lesson 1: Mindful communication
Lesson 2: Communicate with yourself and the people around you
Lesson 3: The Art of Communication
Lesson 4: Communicate with the world

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