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Date & Time

DAY       Sat

DATE     26 Oct 2019
TIME      2:30 pm - 4:30 pm

VENUE   九龍青山道800號

     饒宗頣文化館
      J座下層9號活動室

PRICE    Free

A Taste of Mindfulness

​This 2-hour workshop is designed for those who are interested but without any prior knowledge or experience of mindfulness and its practices. Participants will learn the basic theories and some very useful techniques for mindful living. 

This popular workshop is run once a month.  Spend an enjoyable evening with us to learn more about this essential life skill that will bring you tremendous benefits and improve your well-being!

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Workshop
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