Mindfulness is...

Mindfulness is an essential life skill. 

It offers an entire new perspective and experience of living.

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Mindfulness training is mental training. 

It helps train our minds become more focus, calm and clear.

Therefore, mindfulness is pre-requisite for all other learning and training.

Mindfulness is scientifically validated. 

With proper and persistent practice, mindfulness can enhance self-mastery

especially the capability to manage emotion in a highly stressful working

or living environment
with greater clarity, presence, resilience and effectiveness.