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Mindfulness is...

Mindfulness is an essential life skill

It offers an entire new perspective and experience of living.

Mindfulness training is mental training. 

It helps train our minds become more focus, calm and clear.

Therefore, mindfulness is pre-requisite for all other learning and training.

Mindfulness is scientifically validated. 

With proper and persistent practice, mindfulness can enhance self-mastery

especially the capability to manage emotion in a highly stressful working

or living environment
with greater clarity, presence, resilience and effectiveness.

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